[32mm Gym Rings for Better Grip Strength Exercise] 1.25 inch(32MM) ring diameter, includes two hand tapes. [More Attaching Options] VULKEN gymnastics rings set includes a door attachment that allows our fitness rings to attach to a solid door. This fitness accessory turns any room with a solid door into your flexible gym! VULKEN wooden rings kit is the ideal fitness tool to workout at home, in the gym, hotel, indoors or outdoors etc. [Workout Handles and Foot Straps Allow More Exercise Movements] The handles and foot straps help to diversify the bodyweight exercises movements! Training handles add more gripping options for your full-body workout, foot straps allow the lower body to engage in Abdominal training and core workout. [Easier and Safer Installation] While regular gym rings require complicated and precise steps for buckle installation to ensure the safe use, VULKEN gym rings allow for fast and secure set-up by simply clipping the carabiners to the numbered loops on both straps. [Quick Length Adjusting and Leveling System] Adjusting length is easy and fast thanks to the printed digitals loops on the double layers straps, which ensure even length with every use. The Advantages of VULKEN Quick Adjusting and Leveling System: Quick length adjusting and levelling during a workout The printed digits on the straps are designed for anchoring the workout length your need quickly and precisely, as well as providing perfect rings height symmetry. No more wasting your time repeatedly levelling the rings! Give yourself a smooth and efficient ring workout process. Length adjustment is illustrated in the guidebook. Hassle-free and safe Heavy-duty nylon tow straps and carabiner attachments ensure gymnastics rings never slip or fray, even after repeated heavy use. Additionally, there will be no excess webbing getting in your way during gym rings exercise. The Same Workout Length as Those 17ft Single Layer Straps Our useful workout length of straps is up to 8.5ft while assembling the 17ft single layer straps using CAM buckle, you need to feed the strap over the anchor point and then thread the strap through the buckle to make it a circle, hence the maximum assembled length of the 17ft strap is actually about 8.5ft. Additional Bodyweight Exercise Equipment We also provide workout handles, foot straps and door attachment to make it not only suitable for fitness rings, but also for your bodyweight exercise straps! Take your training to the next level with VULKEN! Benefits of Olympics Rings Training VULKEN gym rings workout is an excellent way to find a balance between core strength, mobility, and focus. The wooden rings are perfect for ring pull-ups, push-ups, ring dips, gymnastic ring rows, muscle-ups, chest flies, ring front lever, cross holds, reverse row sit-back, hanging leg raises etc. Package Included: Wooden Rings x 2 Numbered Polyester Straps x 2 Carabiners x 4 Workout Handles x2 Foot Straps x 2 Door Attachment x1 Setup Guidebook x 1